Monday, 31 July 2017

The Week Ahead 31 July 2017

On Tuesday we travel to Cwmbran for the final Summer race of this season's Leisure Centre League series. The team, individual and combined Winter/Summer trophies will all be decided.

Meet at our LC at 6.10 to leave at 6.15.

Thursday's choice:

Three Woods Run

45 mins out-and-back steady run

On our grass track, one minute out & one minute back.

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