Sunday, 16 July 2017

The Week Ahead 17 July 2017

Tuesday's session on the track is Kevin's Power of Three Relay that you may remember from its introduction on the Beachley track. Teams of three run 100, 300 and a surprise 400 metres in a session designed to improve your speed/endurance.
We've also been asked to mention the r2t2 event in Chepstow Park Woods. You can run or bike it, details on the BB.
The choice on Thursday:
Wales Coast Path run.
On our track, sets of 400, 200, 200.
The guided out-and-back 45 minute steady run.

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