The first Leisure Centre League road race of the new season on Tuesday at Parc Bryn Bach up the Heads of the Valley by Tredegar. Meet at LC 5.30. A friendly traffic-free route no more than 10k.
Also we'll be presented with our trophies from the Xc season.
Back home on Thursday. Choose from a nice ramble up the Gloucestershire Way or a LC track session of two or three sets of 400/200/200. Both start at 7.
And of course the usual 40 minutes out and back guided route is on offer.