Tuesday's session is the paarlauf at Beech Grove - just opposite the Athletic Club in Bulwark.
Sort yourself out a partner of similar speed
You'll have read about the Sista's tour of Chepstow pubs on Thursday. Be at the LC at the normal time.
I'll be down at the Beachley track at 7 for any of the juniors (and grownups) looking for a speed session.
And finally - you should have seen the Captains' communication about the Gwent Lg XC at the Glebelands, Newport. Come and run and make history..