We haven't done Tuesday's challenge for a while. We run from the top of the Link Road to the bottom, and then onto the Severn Bridge cycle track. When you've run for 20 minutes you turn round and run back. The challenge is to get back to the top of the Link Road after the turn-round in 20 minutes.
And Thursday's session is an 'Away Run' doing the Rogue Runs Night Race at Chepstow Race Course. Entry free for Harriers. Entry forms are in the Leisure Ctre bar (in our cabinet).