Sunday, 25 September 2016

The Week Ahead 26 September 2016

Over the county border on Tuesday and a different police force. Let's hope the Elm Road residents are more tolerant than the Beech Grovers. 7.20 start.

Thursday's destination is Beachley via the Wyebank estate.

Remember to regroup at your planned locations.

And double remember - hi-viz reflective top is a must every Tuesday and Thursday..

Monday, 19 September 2016

The Week Ahead 19 September 2016

The Beech Grove Hills on Tuesday. One minute hard running up the gentle slope, and one minute running back to the starting lamppost. 2 sets totalling 30 minutes.

Ready to start at 7.15.

Beech Grove is in Bulwark opposite the tennis courts of the Athletic Club, Mathern Road.

Thursday is the Hayesgate run.

Have a good training week.

Tuesday, 13 September 2016

Inter Regional XC Champs

This has been sent to all East Wales clubs:

Dear Club Contact,

Niki Morgan and I who are the team managers for East Wales
are starting to collect names to represent East Wales at the Inter
Regional XC Championships at Builth Wells on Sat 10 December.
The East Wales Championships at the first Gwent League race at Bridgend
on Sunday 16 October will be the main selection event, but the second
fixture at Brecon on Sat 12 November will also be an opportunity, as well as
other races if members struggle to do either of these.
Can you please pass the message on to your members.
Niki (for women – email: nikolamorgan@hotmail.co.uk ) and I (for men
runners) will be delighted to hear of any nominations via yourself or directly
from any of your runners.
We’re looking for 15 of the best/fastest runners in each of the three age
groups - obviously these will come from a number of clubs in East
Wales:
Women Under 35; 35 – 44; 45+.

Men Under 40; 40 – 49; 50+. 

Looking forward to hearing soon from you or directly from any members of your
club,


 


 


 


 


 

Sunday, 11 September 2016

The Week Ahead 12 September 2016

Down to Beachley Tuesday for the next session on the refurbished track.

300 metres at 5k pace followed by 100 metres recovery. 2 sets of 15 minutes each.

Be at the Beachley track at 6.55.

On Thursday we have the Boughspring runs. Choose the short, medium or long.

And finally, on Sunday the next Club Championships race: the Swansea Bay 10k. Good luck to all runners (entries closed 31 August).

Wentwood Woodlark 2016 Results

Navigate to the Wentwood Woodlark webpage to view the results. Direct link is here

Sunday, 4 September 2016

The Week Ahead 5 September 2016

Still on the LC track on Tuesday: 600s with 200 recovery for 30 minutes.

Thursday's run is the 3 Woods, coming back along the road when it gets dark.

And finally, our Wentwood Woodlark on Sunday. Thanks to all those helping, and good fortune to those racing.