Down to Beachley Tuesday for the next session on the refurbished track.
300 metres at 5k pace followed by 100 metres recovery. 2 sets of 15 minutes each.
Be at the Beachley track at 6.55.
On Thursday we have the Boughspring runs. Choose the short, medium or long.
And finally, on Sunday the next Club Championships race: the Swansea Bay 10k. Good luck to all runners (entries closed 31 August).