Sunday, 19 June 2016

The Week Ahead 20 June 2016

We're hosting the second LCL summer race at Undy FC on Tuesday.

Thanks to all helpers and good luck to all runners.

A choice on Thursday:

The Offa's Dyke Run,

OR on the track Sue will be in charge of Chris's next timed interval session. This one is 6 lots of 2 1/2 minute bursts split into 2 sessions.

And finally, on Saturday we decamp to England for the Cotswold Way Relay. 6 teams this year, masterminded by Paul Dodd.

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