The season's first Rose Inn on Tuesday. If you're not already signed up to help, you can enter the flat four-miler on the night. Race starts at 7.30.
On Thursday - by popular demand - we're jogging over to Tutshill for the Windmill Hill session. One minute up the grassy bank, then one minute down, turn round and do it again nine more times.
Then two minutes rest and do it all again. Sounds like fun