Sunday, 24 April 2016

The Week Ahead 25 April 2016

It's the next race in the Club Championship on Tuesday. The Pentyrch Hill Race is just under 7 miles and starts and finishes on the road in Pentyrch, just north of Cardiff. The essence of the race is the double climb up the Garth from opposite directions.

Starts at 7pm, only £5 on the day. There are usually nibbles in the rugby club after the race.

For those unable to do the race, Coach Sue will be putting on a mixed intervals session of 4x400/2x800/4x400;2x200 (please note the amendment from the original posting).

And on Thursday, we have a nice off-road ramble up the Wye Valley Walk.

1 comment:

  1. Please note that the detail of Tuesday's speed session has been enhanced since I first posted it on Sunday

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