Jog down to Thornwell on Tuesday for your monthly ration of loops. Coach Chris will start you off at 7.30.
On Thursday choose your distance in the Boughspring Runs.
And finally, on Sunday the cross-country season finale at Pontypool Park. A good turnout of men and women is called for as you'll gather from the Captains' rallying calls.
They'll also be able to tell us if Pont-y-Pwl are putting on junior races following the success of the Piercefield Park contests.