Next Sunday (22th) is the 2nd LCL XC at Pontllanfraith
The race starts at 11.00
The council offices address is:
Directions on googlemaps from Chepstow: http://tinyurl.com/qj3xuwb
It’s 40-45 mins from Chepstow so meet at the LC at 9.15
There are no toilets on site; the LC is about 5 mins away though.
Men and women start together, and then ladies do 3 laps, men do 4.
Just over 1.25 miles per lap, so 3.75m for women and 5m for men respectively.
The course (I think exactly the same):
We need to have at least 20 men and women there (40 total) to fill A, B, and C teams!