October already - whatever next?
Coach Rich Matthews is in charge and he'd like you to do a fartlek session on Tuesday down on the Link Road. You run steadily from one lamppost to the next and then accelerate to a fast lick to the next lamppost but one. And so on. Sounds like fun to me.
On Thursday it's the Hayesgate Run.
All of which should hone you nicely for the first Gwent League cross-country of the season at Bridgend. It doesn't take long along the motorway and it's a pleasant course with the one hill per lap.
The race schedule is easily seen via the link on our XC page.
Watch out for the Club Captains' email with the meeting time.