Tuesday's session will be the penultimate on the LC field this season. It's not a long one, so we'll still have enough daylight to do it safely.
This one's called 'Floats' and consists of alternate two minute and one minute spells of a basic 'floating' speed and a shorter burst of sharper speed. So 2 mins float, 1 min speed, 2 mins float, 1 min speed, and so on for 5 pairs. Then 3 mins recovery, and then repeat the 5 pairs. So 30 minutes of effort in total.
Coach Chris calls Thursday's run 'Offa's Dyke'. The exact route will be revealed in due course!