That old Winter favourite the Thornwell Loop lies in wait on Tuesday. After your jog down with your pace group, go straight into your first loop. 3 for E/F; 4 for C/D; 5 for A/B. Don't forget to appoint your timekeeper who should start the 90 seconds recovery when half of you have arrived in the refuge.
On Thursday, go for the longest Boughspring run unless you've got a niggle or some other valid reason for one of the shorter routes.
There seems to be lot of interest in Sunday's Gwent League at Blaise Castle. It's just over the Severn Bridge with lots of family interest: café, adventure playground, country house museum, folly, scenic woodland paths etc.
Women's race at 12.35; men's at 2.10.
Look out for meeting times.
And finally, on Tuesday or Thursday evening you can put your name down for the Away Run Night Race on Thursday 12 Feb at the Diving Centre.