This Sunday (11th) is the 3rd LCL XC at Pontllanfraith.
The race starts at 11.00
The Pontllanfraith Council Offices postcode for sat-navs is: NP12 2YW
Directions on googlemaps from Chepstow: http://tinyurl.com/nf9klzs
It’s 45 mins from Chepstow so meet at the LC before 9.30.
Men and women start together, and then ladies do 3 laps, men do 4.
Approx 1.3 miles per lap, so in total 3.9 for women and 5.2 for men respectively.
The course is 99% the same as this http://connect.garmin.com/activity/141930369
Pretty flat, some gentle slopes. One stream crossing per lap (on 1st lap over the bridge for congestion purposes)