I have planned to put on a nutrition workshop at Cwmbran Stadium on 3 December (Wednesday). I have a nutritionist from Sport Wales coming in to talk about fuelling the body pre, post and during a race/run (This is aimed at long distance running). He will be talking about what can be done and varying options of how best to do it. Also he will then have a small Q&A session.
The session will run from 6.30-9.00.
This is a free session to attend. If you could pass this information on to your members I would be grateful. Anyone with an interest in attending, please could you ask them to email me their expression of interest to