Sunday, 27 July 2014

The Week Ahead 28 July 2014

A two-parter on Tuesday.

First, our new club favourite, the Paarlauf, on the track. Find yourself a partner of similar speed and take it in turn to run half a lap, followed by the jog across the track to take over when your mate has done their half lap.

Second, coach Ivan has another relay lined up. So much speedwork, so much quality training.

3 Woods clockwise on Thursday.

A nice quiet week in which to train hard and rest hard.

Magor Marsh Results

Here are the results for the 2014 Magor Marsh:
 Results

Saturday, 26 July 2014

Club Champs race tonight - Devils Chimney Chase

Just to remind you all that it's the July Champs Race tonight. Meet at the LC at 4pm for lift shares.
It's an off-road 10k run near Cheltenham on part of the Cotswold Way.
Postode of venue is: GL53 9LG. Old Patesians RFC. It'll take about 55 mins form the leisure centre.

Thursday, 24 July 2014

Change of Run Tonight (Thurs 24 July)

We're going to do the old faithful Gloucestershire Way tonight, as we haven't been able to put together and map the advertised run which was going to take us through Sedbury and Tidenham.

Apols for any disappointments, and we'll try the new route again when we've sorted out some footpath change problems.

Tuesday, 22 July 2014

Sunday, 20 July 2014

The Week Ahead 21 July 2014

Tuesday's training is 6/8 x 600 metres with 200m jog recovery.

Thursday's run is due to be Wye Bridge, Sedbury Lane, across the fields to the Diving Centre, past Tidenham church, across fields to Boughspring, back along Glos Way or Offa’s.

The July Club Champs race is the Devil's Chimney Chase on the Cotswold edge south of Cheltenham, 6pm Saturday. See the Club Champs page for more details.

And finally, our Magor Marsh 10k on Sunday. I believe Bill has enough helpers, so why not have a run on this PB course?

Friday, 18 July 2014

Confirmed LCL Results

The Caerleon (Llanhennock) LCL Race Results, the overall positions in the series so far and the combined XC and Road positions so far, have all been updated on the website.
  Here

Wednesday, 16 July 2014

Urban Orienteering Event from LC

For those who don't already know & might be interested!...
There is an Urban Orienteering event from the Leisure centre this evening (16th July).
The event is put on by BOK (bristol orienteering klub) although planned by our very own Gill Stott (also of NGOC).
Registration from 5.30, starts from 6pm.

Link to event flyer can be found here
http://www.bristolorienteering.org.uk/events/urban-park-series-chepstow-16th-july-2014

Maybe see you there ;-)

Provisional LCL Results


I won't put a spoiler so see for yourself...

Link to provisional results from last night's race:

LCL Llanhennock results

Monday, 14 July 2014

Sunday, 13 July 2014

The Week Ahead 14 July 2014

The next LCL road race is hosted by Caerleon on Tuesday.

7.30pm start, from the Wheatsheaf (pub), Llanhennock, postcode NP18 1LT

Googlemaps link:
https://www.google.co.uk/maps/place/Llanhennock/@51.6289073,-2.9368182,2325m/data=!3m1!1e3!4m2!3m1!1s0x4871e7e479590e05:0x819225e8a1976660

Map of the race course
with elevation
http://connect.garmin.com/activity/330110074

Suggested meeting time to car share from Chepstow LC from 6.15 (to leave no later than 6.30!). Takes c. 30 mins to get there.

A run up the Wye Valley Walk on Thursday, visiting these landmarks (from each of which you can cut off and return easily to the LC): the two car parks at the 365 steps/Wyndcliff, the Eagles Nest (with beautiful views), Porthcasseg Farm, Gaer Hill (also with fantastic views), Rogerstone Grange.

Thursday, 10 July 2014

Thursday Training

Just to remind everyone - we are not at the LC tonight. Meet at the Old Ferry Inn (Beachley, NP16 7HH) before 7pm - any club announcements will be made by Syd down there.

Monday, 7 July 2014

The Week Ahead 7 July 2014

The third Rose Inn on Tuesday. Thanks to those helping and bona fortuna to those running!

A new venture for us on Thursday - we're meeting at 7 at the Old Ferry Inn at Beachley for a Mixed Relay. We'll all be split into teams of three consisting of one A/B Group runner, a C/D runner as a E/F runner. It's a 2.6 mile flat course, to be followed by chip butties and a drink in the pub after.

Either meet at the LC car park ready to leave at 6.45, or try to share cars if you go direct. But be at Beachley before 7.

Ad finally, the next in the Club Fell Series is the Fan-y-Big 10 miler near Brecon. See Niki's postings for full details.

  

Thursday, 3 July 2014