Tuesday's session is in Tutshill. Meet Coach Mike over there on the corner of Sedbury Lane and The Myrtles for the Severn Avenue Loop.
The session consists of longer interval 5K pace loops, 10 for A,B,C & 8 for D,E,F. groups.
Thursday's Boughspring runs start at 6.30 to give us time to get back for our AGM at 8 in the Bar. You can tuck into the buffet from 7.30.