Coach Jane says "Training is close to home this evening, not far to go so enjoy and manage your effort well. We will do the Danes Loop Anti clockwise. 4 or 5 1000m loops – you choose.
Setting off in groups along Kingsmark Lane, down Huntfield Road and up Kingsmark Ave. A jog recovery along the top to regroup into your pace groups. Push up Kingsmark Ave hard but not so hard that you can’t maintain the same pace for the whole session."
Thursday's run is the Tour of our wonderful Town.