A whole hour in the light this Tuesday for our first-ever session on the Leisure Ctre Astro Turf. We're doing 11 sets of 1 minute and 2 minute speed bursts, with recovery jogs of 1 minute between each.
Meet on the field at 6.50 as usual and start your warm up there before we all move along to the AT.
Autumn beckons - so it's time to hie to the Severn Bridge for the monthly 5k Time Trial on Thursday.
These regular (alternate Thursdays and Tuesdays) measured runs are a great tester to gauge your fitness, and teach you to judge your race pace away from the pressure of an actual race.
And if you're tackling a race the following weekend you can use them to "stretch your legs" in preparation for the big effort two or three days later.
And finally, another Club Champs race on Sunday - the Horseless Trials on the world-renowned Badminton course. Have a clear round!