The coach this month is Ivan and Training on Tuesday 1st is: "300s on the track with 100 recoveries. 12 to 16 reps". It'll all be explained when you get there. Meet on the track 7pm.
On Thursday it's our own Tintern Trot. If you're not helping out, then come along and take part. Great venue, great race and of course... fantastically organised under the directorship of Dave Andrews.
On Saturday it's the grand club outing to the most southern fell race - 'Charmouth Challenge' (aka Golden Cap). Run, beer and BBQ - what could be better? See the BB for more details or speak to Jane at club.