Tuesday's session is called the Big W by Coach Sue. Reps of 800 metres/400/200/400/800/400/200/400/800 with 2 mins rec between each.
There's also a Club Fell Series race, the Pentyrch just north of Cardiff - details on our Calendar.
And finally on Thursday the third in the Club Handicap series at Chep PK Wd starting at 7pm. Helpers needed - see the Blog before this one.