Up to Tutshill on Tuesday for the Severn View (actually it's partly Severn Crescent and partly Castle View) session. If you're going straight there see you at the junction of Sedbury Lane and The Myrtles.
It's 5k pace and about 400 metres. ABC do 10, DEF 8. Recovery is the jog down from the finish at the top of Castle View to the start at Severn Crescent.
Down to the Severn Bridge on Thursday for the monthly 5k Time Trial. Off at 7.30.
And some advance info: Coach Mike is in charge of this year's Club Handicap, the dates for which are Thursdays 3 and 17 April, 1 and 15 May. Usual course BUT the second and fourth races will be run in reverse! Sounds like a welcome change.