Sunday, 29 December 2013

The Week Ahead 30 Dec 2013

Wot? Another Tuesday off! And our hard-won fitness seeping away with all the seasonal idleness and over-indulgences? Luckily Thursday's 10-miler over the Severn Bridge comes just in time. If you're really serious about that record-breaking 2014 you've promised yourself you'll be running the whole distance as hard as your legs will carry you.
The weekend will also benefit your new regime with the Kymin race on Saturday at 2, and Sunday's training session at 9.30 at the Leis Ctre field under the experienced eye of Viv Matthews.
So by Day 5 of the New Year you'll have three excellent training efforts under your shrinking belt.
Start as you mean to go on!
 

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