Coach Mark starts his Month on Tuesday with the Thornwell Loop. 4 for DEF and 5 for ABC with 90 secs recovery. Be ready to start at 7.20. Warm up by jogging there or do a loop if you drive down.
The Boughspring Runs on Thursday.
And finally, the third Gwent Lg on Sunday. Women start at 12.40 (suggested meet time 11.00), and men at14.00 (meet 12.00)