Sunday, 22 September 2013

The Week Ahead 23 Sept 2013

It seems like months since we jogged down to the Link Road for a Tuesday session. I think that's probably because it is. Anyway Coach Dave has come up with a new session of 4 or 5 uphill 800 metres, with an 800 downhill recovery.
It also seems like months since we lined up for a Severn Bridge 5k Time Trial. I wonder why...
Anyway be on the line for the usual 7.30 start.
I think Dave would be delighted to hear from anyone not running who can help with timekeeping or the turn-round point.
And finally the Sept Club Champs race is the Oldbury 10 miler on Sunday. Still time to enter for this flat, fast, well-organised event.

1 comment:

  1. Session worked well last night. Not many tee-shirt and shorts evenings left !

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