Tuesday's MC Bram Fischer will introduce Dave Somersall as September's Coach of the Month. Dave is giving us 10 sets of 3 minute efforts on the track with 1 min jog recovery.
Last chance to do an away run on Thursday while the light lasts, but a head torch would be worth bringing along. It'll be in the Forest of Dean from the car park on the left past the Speech House on the Cinderford road. Be there at 6.45. We'll be sharing cars at the LC at 6.15.
A choice of 4.5 or 6 miles. Tasty refreshments at the finish!
And finally on Sunday morn at 9 from the LC bottom car park, our Club Duathlon. Bike to Chep Pk Wood via Tintern, run round the Handicap Course, bike back via Devauden and Itton. Separate classes for road bikes and off-roaders.