Tuesday's training introduced by MC Bill Bewg and delivered by Coach Lou will be 4 or 5 sets of 4x200 metres. So a great opportunity to get some speed in your legs.
Lou has arranged an away run from Trellech on Thursday. We'll be sharing the run with our friends from the Spirit of Monmouth club. Watch this space for details.
July Club Champs race is the parkrun on Saturday morn 9am at Park Bryn Bach, near Tredegar. If you haven't yet got a parkrun barcode which is ESSENTIAL, get one quickly and free on:
Watch this space for travelling arrangements.
And finally, it's the Magor Marsh 10k on Sunday. A Chepstow Harriers production under Rob Brown's leadership, members are asked to checkwith Rob how they can help, before thinking of entering themself.