Tuesday, 11 June 2013

Week Ahead Tue 11th June

It’s the 2nd Rose Inn on Tuesday. I know most of the Chep members who are running have kindly offered their help before the race.
 
And if you don’t get your speed kick on Tuesday, coach Rich Matthews has lined up a track session on Thursday – 10 or 12 x 400 with 1 minute recovery. A classic speed workout to improve your race performance.
 
Then treat yourself to a curry, beer and sparkling conversation at Spoons after!

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