Good luck to all our A B and C team runners in the 2013 Rack Raid
If you're not running please come and cheer us on - would be lovely to see you there - and come to the pub - Castell-y-bwch at the end :-)
But PLEASE remember not to loose us points by driving on restricted road
So for the following stages check out the restrictions http://fairwater-cwmbran-runners.org.uk/sites/default/files/RR/Rack_Raid_Info_Book_2013.pdf
Stage 2/3- the lane up to White Castle -
Stage 6 - Monmouth to Raglan - the lane to Crosshands - usually a marshal here so you'll know where to divert.
Stage 8 - Usk to Tintern - a new restriction - past the grass ski centre
Stage 13 - Not up MALT HOUSE LANE