Monday, 4 March 2013

The Week Ahead 4 March 2013

Sue starts her coaching month with the Tunnel Hills which premiered back in early January.
It’s the slope up to the S Bridge cycle track from the tunnel -s a nice gradient with plenty of room for all. 2 sets of 6 hills for ABCs and 2 sets of 5 hills for DEFs.
Then as a sort of pace warmdown, in the tunnel we'll do a flat 30 metres acceleration, 30m sprint, 30m deceleration. Turn and do the same back. Repeat once or twice according to taste.
On Thursday it's the Hayesgate 7 which can be done twice for a marathon-prep med-long run!

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