It's about 1200 metres with the slope to start, so aim for 5k race pace. The target times for each Pace Group will be displayed in the bar.
ABC will do 5 laps, DEF will do 4, all with 2 mins recovery. Those who are willing can try a ladder for the last lap. It works best with 6-10 runners. Jog at your long run pace at least a metre behind the one in front. Your dash to the front should be not quite flat out.
Coach Sue would be pleased for any non-runners to give her a hand.
Thursday's run is the usual last-of-the-season Tour of the Town.
Have a good Easter! .