The Loops will be anti-clockwise, 4 for ABC and 3 for DEF, to be run ideally at 3k pace with a slow jog recovery along Kingsmark Lane while you regroup. Sue advises you to change groups if at any time you find that the group you first joined proves to be too slow or fast for you on the day.
Thursday's run is to Shirenewton, which as an out-and-back run can be adapted to the distance you want to cover.
And finally the LCL XC season draws to a close on Sunday at Rogerstone School, Risca. This is an interestingly varied course. The men's team especially needs a good turnout to retrieve points we lost earlier in the season. But of course we do need a full women's team.
Watch this space for meeting time and transport news.