It's the final 5k Time Trial of this season on Tuesday. It may be cold and windy but you'll be all the more satisfied that you got out and did it! Meet at the LC usual time or be on the start line warmed up and ready at 7.30.
The Boughspring runs on Thursday. Pick the longest one for the most benefit, esp if you're doing one of the March half-marathons.
Don't be out too long tho' - it's Curry Night at Spoons.
And finally, the second of our Fell Run Series is the Llanthony Winter Race on Saturday. A friendly, non-hazardous 3.4 miles with 1,250 feet of climb. Bring along some warm gear in case the weather is bad. The organiser can insist on you taking full body cover.but with any luck that won't be necessary. You will need shoes with a very good grip - fell shoes ideally, or your best trail shoes.
The course is easy to follow with tape, flour and marshalls at turning points. £3 entry on the day. £1 per car parking fee.
Meet at LC at 12.15 for 2pm start.