The advertised session on Tuesday is Steep Street - 6 short alternating with 6 long hills.
Chris Rees is also offering a 25 minutes out/25 minutes back tempo run down the Link Road and partway across the S Bridge.
Thursday's run is a special Tour of the Town with prizes on offer for best seasonal fancy dress!
Come down to Spoons after for a pre-Christmas drink.
Then how about a new short fell race on Saturday as excellent preparation for the Kymin mob match on 5 January? Our own Andy Creber is the organiser of the Skirrid Race near Abergavenny and you can find all the details on http://www.skirrid.fellrace.com/