Coach of the Month Mike Evans has us back on School Hill on Tuesday for the first time this season. Recommended are 12 ups for ABC and 8 for DEF. Hurry back to the LC for a double social whirl - the judging of the men's cake baking comp, and a display of Club kit for purchase. Treat yourself to that new bit of kit you've been promising yourself.
AMENDMENT! Forgot to mention that Jane & Geoff are also putting on a Running Form session down by the S Bridge on Tuesday.
Thursday's run is the picaresque Tour of the Town - what larks! Then more larks in the Bellhanger for November's Curry Night.
Finally on Saturday afternoon a trip to historic Brecon for the second Gwent League Cross-Country. Not at the usual Pen Lan Leisure Centre venue, but down by the canal in the south of the town. Take the second exit signed Brecon at the roundabout you first come to from the A40, and after about a mile turn left at the sign just before the Morrisons petrol station. It's known as Parc de Pugh apparently.
Watch this space for car sharing arrangements later in the week.