A change of plan on Tuesday. We did have a 5k Time Trial on the Bridge planned but we’ve swapped it for next week’s scheduled Danes Loop to give more time for a committee meeting. So coach Andy MW will be welcoming you to a rejigged session round the Danes. Sounds good.
Then Thursday’s run will be the Mathern 7 which can be reduced to 5 miles by missing out the bit along to Hayesgate and instead cutting straight across to Mathern by the New Inn. A good honest week of training.