Your last chance on Tuesday to improve your running form under Jane and Geoff's tutelage.
If you've already taken advantage of this offer, Coach of the Month Andy Meek-Welsh will be leading an alternative Kenyan Hills session on the LC field.
Thursday's run is along the Wye Valley and across to Gaer Hill masts with fantastic views over the Severn.
And finally on Sunday you can take part in the second running of the Club's own St Arvans MT 10. Organised by Lou and marshalled by the Club's finest, there will be room for entries on the day. Loads of prizes and free home-made cakes and tea/coffee for all entrants. Excellent value for £10 if you enter now, or £12 if you leave it till Sunday.