19:00 - Meet and parking at The Rising Sun, Moseley Green, Parkend, Lydney, Gloucestershire. GL15 4HN.
19:05 - Group warm up jog to start.
19:15 - Start Run.
Start: Go Ape, Mallards Pike Lakes.
Final Briefing: At start.
Route Distance: 6.25 miles.
Route Surface: Forest track (except for road from mile 4 for .75 miles, this is the road to Cannop Ponds, if you run under a bridge on this road you’ve run too far, turn around and look for a left turn back into the forest).
Route Markings: Red and white ribbon &/or white paint (don’t worry paint is environmentally friendly). You will see further ribbon &/or paint within 100mtrs of any turn or route change, if you don’t you’ve gone wrong.
Footwear: Trail or road shoes are both suitable.
Head Torches: Not required.
High Viz: Not required.
Wild Boar Repellent: Who knows!
Baggage Area: With Denise at the start.
Finish: Go Ape, Mallards Pike Lakes (Make your own way back to Rising Sun Inn, or why not wait and encourage later finishers).
Sweepers: Mike & Ali.
Refreshments: None on route, water at finish and chip butty & drink back at Rising Sun Inn, but only after sweepers have arrived back J