Elm Road is Tuesday’s workout. An ideal session on a quiet road with an up and down on each lap – great for leg speed and leg strength.
Then it’s that old favourite, the Tour of the Town, on Thursday.
And finally, the next round of the Leisure Centre League cross-country series. Up at Parc Bryn Bach, with its mixture of mown grass, moorland and tram road bed, there’s never a dull moment on this circuit. Hot showers and hot drinks in the Visitors Centre afterwards make this a great running experience. Be there!
Meet at 9am to share cars.