Tuesday, 31 May 2011
Monday, 30 May 2011
A nice choice on Tuesday – either a Windmill Hill session over in Tutshill, or the 3k Time Trial at the Beachley track.
On Thursday the final Club Handicap in Chep Park Wood – first off at 7.15. Any one of 16 people can still win overall, so if you’ve done at least two already, better come along. Or Vanessa is still looking for a couple of helpers, so that’s a fun option. Please contact her if you can help.
Have you some time on Friday eve to attend the East Wales Region AGM? I’ll be going and can give a lift to four more. It would be good to have a few Harriers there to support the region and represent endurance runners.
A special event on Saturday. Andy and Gill Stott are organising another Treasure Hunt from Brockweir. Orienteering made simple for runners. This time with electronic punching (no stupid clues). You can choose either 60 or 90 minutes to score as many points as possible. All on footpaths, tracks and lanes. Registration from 11.15 am at Mackenzie Hall, Mill Hill, Brockweir. £3 entry includes printed map and hire of 'dibber'. Suitable also for accompanied kids and mountain bikes! Everyone welcome (car share if possible -limited parking).
Saturday, 28 May 2011
Sunday 29th May
Registration at Chepstow Rugby Club from 9 a.m.Race start 10 a.m. - a five - ten min jog from the Rugby Club.The race goes under the tunnel, up the footpath onto the downstream side of the bridge, over the footbridge towards the services, back down our usual side of the bridge - it's about 4.5 miles.Suitable for all ages and abilities
Under 18’s £4
Under 12’s £3
Prizes for the first M / F in each category
Toddlers, Mums and Dads short course £2
Come and support this race with all proceeds to Action for Medical Research.
Monday, 23 May 2011
An adventurous week away from base, with Tuesday taking us south of Bristol to the grounds of Tyntesfield mansion. With stunning views over the Yeo valley, the race promises to be rather special. We understand there’s a fair chance of entering on the day.
Meet at LC at 5.45 to share cars.
And on Thursday, Vanessa has organised the first hash of 2011. Leave LC at 7pm to go to the start, or meet directly at 7.15pm in the layby on the right hand side of the B4228 (Tutshill to Coleford Road) about 1mile after Madgetts Farm and before the Hewelsfield crossroads, grid reference SO564008. Anyone coming from the Tutshill/Brockweir/Gloucestershire area would save time going straight to the start.
And on Sunday there’s a charity fun run in aid of Action Medical Research. Register at Chepstow Rugby Club from 9am, start on the Bridge at 10. 4+miles for the full run across one side of the bridge and back on the other. A shorter race for younger children, mums and dads. Choccie bar and certificate for all finishers. Bring your family and friends.
Yes there will be experienced runners racing it, but if you know anyone who jogs for fitness but is nervous about doing a race, please encourage them to have a go. The marshalls will be friendly and encouraging, and they can take as long as they like.
Thursday, 19 May 2011
Guide to Supporting our runners in this year’s Rack Raid.
Link to full Stage List on Bulletin Board to come.
Usk to Tintern stage - Matthew, Pete and Jan – you can cheer them on at Cobblers Plain where the race crosses the Monmouth Road – about a mile north of Devauden from about 2.30 pm for the faster runners.
Tintern to Chepstow Stage– Steve Harris, Lou, Col - Devauden Green from 3.20 ish.
Chepstow to Caldicot - Steve C. Niki and Chris - race start and previous race finish can be watched from the park gates at the top of the Dell in Welsh St. at about 4.00 p.m.
Runners should be turning left before the Indian Empire – can park behind IE on the old Portskewett Rd. – at about 4.20 p.m.
Calidcot Castle to The Groes Wen just past Penhow on the A48 - Andy Ost, Ian and Beckie There is another big event at Caldicot Castle so the best place to watch could be Caerwent Church from 4.50 p.m. or Wentwood Inn on A48 from 5.00 p.m.
Monday, 16 May 2011
Down to that nice Beachley track Tuesday for a pyramid session. We start with one lap (400 metres) then two, three, four, three, two and back to one, with slight variations according to which group you’re in.
We leave the LC at 7, warm up at 7.10, drills at 7.20, start pyramid at 7.30.
If you’re jogging down, be there at 7.20 to join in the drills.
Thursday’s run is mainly the Wye Valley Walk to Eagles Nest and back via St Arvans.
Those doing the Rack Raid on Sunday will know which leg they’re doing. We’ve only got just enough runners, so anyone volunteering to be available to stand in at the last moment will be welcomed with open arms. Please tell Lou if you’re prepared to be called on.
Saturday, 14 May 2011
Register before 10.50 am in the School
At Llandogo School: A twisty turny circuit, mostly on grass, of just less than 1km around the school and village hall grounds.
Adults - 4 laps
Seniors (age 11-16) - 3 laps
Juniors (years 3 to 6 - generally up to 11 years old) - 2 laps
Races for Infants (playgroup, reception, years 1 and 2 - generally up to 7years old) - 1 Lap
£3.50 infants/juniors, £4.50 seniors/adults (£5.50 if adults want a medal!?)
Proceeds go towards the school and playgroup.Lots of other activities going on eg bouncy castle, and there willbe drinks and cakes etc
Friday, 13 May 2011
Wednesday, 11 May 2011
Tuesday, 10 May 2011
Monday, 9 May 2011
Friday we will be allocating Rack Raid teams and legs.
For A and B team runners - please make sure we have a recent race result for you - this week- Rose Inn Tuesday, Handicap Thursday.
We now have 43 available runners which should allow for the inevitable last minute drop outs.
Please check the bulletin board to confirm your name is down if you are available.
Friday, 6 May 2011
Thursday, 5 May 2011
Thanks to Judith and all the willing helpers who made our LCL race and the presentation evening such a success.
We’ve just received the provisional results that have our Women’s team in first place ahead of Parc Bryn Bach and Griffithstown.
Fairwater were first Men, followed by Chepstow and Griff.
I’ve passed on the results to Ivan for posting as usual.
Wednesday, 4 May 2011
The four races this year are:Rose Inn 4 on Tuesday 14 June 7.30pm;Cwmcarn Scenic 7 on Wednesday 6 July 7pm;Magor Marsh 10k on Sun 31 July;Brecon 10 on Sun 7 August.
Best 3 results to count. Gold, silver and bronze medals in all age categories
Monday, 2 May 2011
Spring has sprung and it’s Leisure Centre League time. Chepstow are hosting the first race, and after in the bar we’ll be enjoying the presentation of the prizes from the cross-country season. Come and run or cheer, and then bring along some cakes for the party after.
For the first few weeks after the clocks change we tend to use the 3 woods route a lot till the evenings get longer and we can venture further afield. And to introduce more of a training effect, Coach of the Month Sue Ashton will be leading some fartlek surges at points round the woods.
And finally, many members will have fond, or not as the case maybe, memories of the Mynydd Troed fell race in the beautiful Black Mountains. It’s on again this Sunday at 1pm at Pengenffordd on the A40 to Talgarth road. 7 miles/2,700 foot climb and described as ‘flat and fast’ by one of the inmates of the Talgarth Mental Inst. At £3 enter on the day you’d be a loony not to have a run round this scenic course with views of Llangors and the Brecon Beacons.