Ivan’s innovatory Hayesgate fartlek run is Jane’s first session on Tuesday as March’s Coach of the Month, but will be run in the opposite direction. A jog and drills to the 400 metre mark of the Link Rd leads to the start by the tunnel leading to Mathern.
Thursday’s run is down to Beachley with the Wyebank Loop included to make it a good longer run.
Bring along your Membership renewal cheque on any Club night and make sure you get your £5 discount.
Finally, on Sunday is the last LCL cross-country at Rogerstone School just north of the High Cross Junction 27 of M4. We had some good debut runs at Parc Bryn Bach recently, and a good turnout this time will be a great help in our attempt at securing the titles.