Monday, 7 November 2011

The Week Ahead 7 November 2011


Our new Link Road ‘downhill’ session has become so popular that we’re repeating it this Tuesday. It’s a mixture of long runs (1,600 metres) and short ones (400 m) with the only ‘uphill’ bits being the 800m recovery jogs. A great opportunity to improve your leg cadence and basic speed.




On Thursday it’s the Shirenewton run that can be as much as 10 miles if you do the full circuit down to Crick and through Mathern. Or as short as six if you do the out-and-back.




Get round as quick as you can and get down to ‘Spoons for Curry Night!




And finally ... the 2nd Gwent League cross country on Claverton Down by Bath University. Nothing like as hilly as Pontypool Park: more a fast course to test your improvement after Tuesday’s quick leg work. Come along and help us get more points.




  



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