Tonight's speed session is a 3k time trail at Beachley Track. Cars will leave the leisure centre after announcements by Niki. Us wanting to jog over will leave promptly to arrive after the track warm up for the 3k.
Thursday's run is a shortened version of the St. Arvans MT 10 - through the Piecefield Park, Porthcasseg Farm, Fedw Woods, Chep Park Woods, down the hill into St. Arvans and back.
Gill and Dick are still looking for more runners for the White Horse Relay this Sunday - legs are between 5 - 10 miles - drive about 45 mins.
If you are available please let either Gill or Dick know - ideally you would recce your leg but otherwise there is a virtual route available http://www.whitehorserelay.org/
Dick can be contacted on 627569, 07828102680 or email@example.com or reply on the bulletin board or leave a message here.