Shirenewton Runs are scheduled for tonight but in addition I have had requests for a speed session – the 10 x 400m on the Severn Bridge.
So if you fancy (?!) / need a tough speed session we will be jogging down to the start just through the gates onto the Bridge for 10 x 400m reps with 200m jog recovery.
Off to remark it now.
Most importantly don’t forget later its Tom and Astrid’s final Curry Night at The Bell Hanger.