It’s down on the Severn Bridge on Tuesday for a two minutes fast, one minute recovery session. Do 8 or 10 according to taste.
On Thursday it’s down to Beachley and back via the Wyebank estate.
And there’s always the off-road run on Thursday, and remember to bring your headtorch and grippy shoes.
Finally, on Sunday it’s the next LCL cross-country at Pontllanfraith near Blackwood. Meet at Leis Ctre at 9.30 to share cars.