Congratulations to all East Wales athletes on the podium after the final race in the series, the Elan Valley 10, on Saturday 20 November.
Senior Men: Gold – Mark Harvey, Chepstow. No qualifiers for Silver or Bronze (competitors must complete at least three of the four races).
Senior Women: No qualifiers for any medal.
F35-44: Gold - Lou Summers, Chepstow. Silver – Vanessa Lawson, Chepstow.
M40-49: No qualifiers.
F45-54: Gold – Lorna Shaw, Chepstow.
M50-59: Gold – Laurie Carter, Chepstow. Silver – Paul Day, Lliswerry. Bronze – Paul Dursley, Lliswerry.
F55+: Gold – Brenda Avery, Chepstow.
M60+: Gold - David Smout, Parc Bryn Bach. Silver – Dick Finch, Chepstow.
All prizewinners received a £25 voucher from our Sponsors, Run & Become, Wood St, Cardiff. Many thanks for their continuing support.