Spoilt for choice on Tuesday you lucky people! Either the Severn Avenue speed session up in Tutshill that proved very popular last year OR the well regarded Hospital Hill.
The Severn Ave speed bit is about 480 metres with 280 metres recovery. Choose 8-10 circuits. It’s a fair trot to Tutshill so you might want to consider driving up (not if you’re one of the luvly ladeez living round the corner!)
Likewise 8-10 H Hill ups with a timed climb rather than a set distance. Great for leg strength this one – essential for good running.
Thursday gives you another chance to set a 5k PB or even Club Record! Our new officially measured course starts in the usual place but turns round 24 metres further along the Bridge. Good thinking those of you who’ve been putting in the weekly long runs – that extra endurance will surely pay off…