Sunday, 21 May 2017

The Week Ahead 22 May 2017

The second Leisure Ctre League race on Tuesday at Llanhennock, just North of Caerleon on the Usk Road. Meet at our LC 6.20.

Choice of 3 options Thursday:

1 3 Woods run,

2 On our track,  200/400/600 metres,

3 The steady, led 40 minute run.

And finally - on Sunday the next Club Champs - the Crocodile 8 mile MT race. See the recent email for details.

Tuesday, 16 May 2017

L C Quiz Sat 17 June

How are your brain cells lately?

We've been invited to enter a Harriers team in a charity quiz in the LC Bar on Sat 17 June at 7.30 pm.

Tell Dick if you fancy it

The Week Ahead 15 May 2017

Meet on the LC field as usual Tuesday ready to jog over to Piercefield Park for Sue's fartlek session.
The Sistas are putting on an Away Run in the FoD on Thursday. Meet in the car park behind the Speech House at 6.45. Off road shoes recommended.
Have you told Denise you're coming?

Friday, 12 May 2017

Sunday, 7 May 2017

The Week Ahead 8 May 2017

The first Rose Inn on Tuesday: please help or run.
And the third Handicap on Thursday, first off at 7. Mike would appreciate helpers.
And finally - on Sunday, the 2017 East Wales Trails Champs incorporated in the Sirhowy Challenge. From Ynysddu to Machen Mountain and back. Truly a challenge.

Handicap Update #6

I'm sure you've seen the Rack Raid posts, but now the details you've all been waiting for, the Handicap times for the next race, which is next Thursday, 11th May 2017๐Ÿ‘.

The times can be found at the usual place, get your moans in quickly please, as it gives The Handicapper plenty of time to ignore them๐Ÿ˜‚.

So far I've had offers of help from Barry, Karen and Gareth, I'm looking for more helpers please. Can you let me know if your in a position to help with the race, thank you.

As always, arrive early to pick up your Handicap number, which now includes chip timing, enabling us to get the race results quicker and more in depth. Please look after the numbers during the evening, and make sure I get them back.

Share lifts, as parking is tight, so if you wish to leave early, park at Fedw Woods, or let the person organising the parking know, so you won't get blocked in.

The first runner off will be at 19:00.

Just a quick reminder on a point I made in a previous Handicap Update, that next years Handicap Series will be my last as the organiser. As of this moment, I've had no offer from anyone to look at how it's organised, with a view of taking the organisation on when I've finished. So please be aware that after the last Handicap race next year, I'll be walking away from its organisation, whether anyone has come forward to take over its organisation, or not.

See you all at Chepstow Park Woods on Thursday, The Handicapper.

Sunday, 30 April 2017

The Week Ahead 1 May 2017

The first Leisure Centre League road race of the new season on Tuesday at Parc Bryn Bach up the Heads of the Valley by Tredegar. Meet at LC 5.30. A friendly traffic-free route no more than 10k.

Also we'll be presented with our trophies from the Xc season.

Back home on Thursday. Choose from a nice ramble up the Gloucestershire Way or a LC track session of two or three sets of 400/200/200. Both start at 7.
And of course the usual 40 minutes out and back guided route is on offer.