Tuesdays training is a Clockwise Danes loop speed endurance training session. Duration 30 mins or a max of 6 continuous loops with active recoveries.
Starting from the corner of Kingsmark Ave go down the hill in a fast but controlled manner then use a good hard effort up Huntfield Rd to the junction at Kingsmark Lane.
Recovery is a jog/walk along Kingsmark Lane back to the corner with Kingsmark Avenue . Recovery time is an important part of this session so take about half of the time that it took to run up Huntfield Rd, OR check that your heart rate has lowered to about 70/75% of maximum before starting again.
On Thursday it’s time for the monthly 5k Time Trial on the Severn Bridge. Meet at LC at usual time to jog down for the 7.30 start.
As always we need three good souls to volunteer to time and record the runners, as well as the honoured human bollard: someone who’s eager to go down in CH history. And of course share in the chocolate reward tin.
I’m told our illustrious Chair is leading the 45 Minute Together Run. Def one for the annals!