Sunday, 19 February 2017

The Week Ahead 20 February 2017

We're doing the Danes Loop on Tuesday. Make sure you push on at the top of Kingsmark Ave. No slacking off till you get to the end of the lap part way down Kingsmark Lane.
Paul Dodd is looking for a dozen runners to wear a bib number during the session in a trial for the new chip timing system.

And we're running down to Beachley and back Thursday -

Or meet at Beachley Track at 7 for a speed session.

And finally - good luck to all entered for the Feb Club Champs race, The Terminator, Wiltshire's tough trail race is not one to wilt on...

Sunday, 12 February 2017

The Week Ahead 13 February 2017

It's the S Bridge 5k Time Trial 7.30 Tuesday.

Coach Rich Milliken is after helps at the finish and the turn=round. Please put your name in the Comments box below or contact Rich directly.

On Thursday we have the Boughspring runs OR come down to the Beachley track for a speed session.

Sunday, 5 February 2017

The Week Ahead 6 February 2017

Tuesday's session is the paarlauf at Beech Grove - just opposite the Athletic Club in Bulwark.

Sort yourself out a partner of similar speed

You'll have read about the Sista's tour of Chepstow pubs on Thursday. Be at the LC at the normal time.

I'll be down at the Beachley track at 7 for any of the juniors (and grownups) looking for a speed session.

And finally - you should have seen the Captains' communication about the Gwent Lg XC at the Glebelands, Newport. Come and run and make history..

Sunday, 29 January 2017

The Week Ahead 30 January 2017

It''s the jolly hills of Steep Street on Tuesday. 6 long hills alternating with 6 short. Starting at Merricks the chemist.

The Hayesgate run on Thursday OR come down to the Beachley track for a speed session starting at 7. Some runners wear trail shoes especially if it's been raining.

And finally - on Sunday the next Leisure Centre League at Usk College, just out of Usk town on the road to Little Mill/Pontypool.

Starts at 11. Meet at our Leisure Ctre to leave at 9.30..

Sunday, 22 January 2017

The Week Ahead 23 January 2017

Down to the Link Road Tuesday for five 800s, with 400 jog recoveries.

And on Thursday the January edition of the Severn Bridge 5k Time Trial. Jog down from the LC ready for the 7.30 start.

Sunday, 15 January 2017

The Week Ahead 16 January 2017

We haven't done Tuesday's challenge for a while. We run from the top of the Link Road to the bottom, and then onto the Severn Bridge cycle track. When you've run for 20 minutes you turn round and run back. The challenge is to get back to the top of the Link Road after the turn-round in 20 minutes.

And Thursday's session is an 'Away Run' doing the Rogue Runs Night Race at Chepstow Race Course. Entry free for Harriers. Entry forms are in the Leisure Ctre bar (in our cabinet).

Sunday, 8 January 2017

The Week Ahead 9 January 2017

Hie yourself down to Thornwell on Tuesday for the fabled Loop. Be there warmed up and ready to run at 7.20.
And finally, the Boughspring runs beckon on Thursday.