Tuesday, 17 October 2017

London Marathon Club Places

At tonight’s Have Your Say evening, the ballot gave Club places to Andrew Oliver and Louise Crockett. Reserves were Georgie Prior and Danni Wrend.

Sunday, 15 October 2017

The Week Ahead 16 Oct 2017

Tuesday's session is that old favourite, the Danes Loop. A nice fast downhill and a testing uphill. What more could a Chepstow Harrier ask for?

Then straight after come to the LC bar for our Have Your Say evening. Chip butties and lots of chat. What more could a Chepstow Harrier ask for?

And finally, Thursday's run is St Arvans, Porthcasseg, Gaer Hill and all points west. Head torch recommended. Or join in the 45 minute all-stay-together run on another imaginative course. What more could a Chepstow Harrier ask for?

Sunday, 8 October 2017

The Week Ahead 9 Oct 2017

On Tuesday hie down to Thornwell shops for that old faithful, the Loop. Such a worthwhile sessions, 1200 metres of up and down, with a marvellous warm-up in the jog down. If you drive down, get there by at least 7.15 to allow time for your warm-up and drills.

Thursday's run takes us to Mathern via Hayesgate, while those looking for a shorter, steadier run can opt for the 45 minute stay-together run.

And finally - on Saturday at the Llandaff Fields to the north-west of Cardiff the first Gwent League of the new season. Flatter and less muddy than Park Bryn Bach was on Sunday, we'll still have a good time. Watch the Captains' email for meeting times.


Sunday, 1 October 2017

The Week Ahead 2 Oct 2017

On Tuesday the first of this year's Severn Bridge 5k Time Trials. Starts at 7.30 at the usual place on the up-stream cycle track. As always don't forget your hiviz: we share the track with bikes, motorised and pedal.

Thursday's run is the choice of  the Boughspring runs, or as usual the 45 minute guided run welcomes those who want a not-too-fast continuous run with all staying together. We vary routes imaginatively and welcome suggestions.

And finally, on Sunday the first Gwent Leisure Centre League cross-country at the scenic and challenging Parc Bryn Bach by the Heads of the Valley road near Tredegar. Starts at 11. Watch for the meeting time to share cars. The cafe/park centre will host the post-race prize presentation for the Summer League. Stay for a hot drink and snack, and cheer on our series winners.

Sunday, 24 September 2017

The Week Ahead 25 Sept 2017

Tuesday it's Steep Street. 6 long and 6 short hills.

Thursday's run is to Shirenewton and then back. Or on down to Crick and back that way.

Sunday, 17 September 2017

The Week Ahead 18 Sept 2017

Tuesday's session is the Danes Loop. Come to the L C bar at 6.50 for the briefing.

Thursday's run is down to Beachley via the Wyebank estate.

OR there's the guided 45 minute steady run where we all run together.

DON'T FORGET YOUR HI-VIZ TOP!!!

Tuesday, 12 September 2017

The Week Ahead 11 Sept 2017

The Forest of Dean Mile on Tuesday is September's Club Champs Race.
The choice on Thursday:
Long Run - Piercefield Park, Porthcarreg, Gaer Hill masts, back.
Track - Paarlauf. Two sets of 20 minutes.
Guided 45 minutes run.
And finally - our Wentwood Woodlark on Sunday. Best wishes to all helpers and runners.