Sunday, 13 August 2017

The week ahead 14th August

Thank you to Kevin who is our Coach for training on Tuesday. A pyramid session run in time to help develop speed endurance.

On Thursday there is the club social run, The Gloucester Way. 
Or 
The 45 min out and back Guided Run. Run at the pace of the slowest.  For the slow runner, anyone not yet quick or strong enough, or someone recovering from injury.
And
On Saturday there is the the next race in the Fell series, the Four Fans.

Wednesday, 9 August 2017

Thursday 10th August 2017 45 minute run

Evening all

I'm leading the run, so just a quick note to those that are joining me, the run will be on the road, well the path hopefully, so wear your road shoes.

Mike

Sunday, 6 August 2017

The Week Ahead 7 August 2017

 The final Rose Inn on Tuesday, and the organising team would like to thank all who helped over the Summer.
Thursday's run takes in Sedbury Lane, the Diving Centre, Tidenham Churchyard, across the fields to Boughspring, and back down Offa's Dyke path and the Coleford road.
The usual 45 minute guided run is also on the menu.
And as usual when we can't put on a track session on the Tuesday, there will be an Up the Clock session.

Monday, 31 July 2017

The Week Ahead 31 July 2017

On Tuesday we travel to Cwmbran for the final Summer race of this season's Leisure Centre League series. The team, individual and combined Winter/Summer trophies will all be decided.

Meet at our LC at 6.10 to leave at 6.15.

Thursday's choice:

Three Woods Run

45 mins out-and-back steady run

On our grass track, one minute out & one minute back.

Saturday, 29 July 2017

2017 Magor 10k Results

Thanks for coming everyone. It stayed dry!
 Full Results are here: Full Results
 and the Category Winners are here: Category Winners

Sunday, 23 July 2017

The Week Ahead 24 July 2017

Tuesday's training is Kevin's Piggies Hill session. Meet as usual in the LC bar and jog together to the park.

And Thursday brings a new venture. Denise is organising a competition on the Severn Bridge followed by refreshments at the Thornwell Football Club. It's a 5k run on the downstream side of the Severn Bridge (as opposed to the upstream side where we do the 5k Time Trial).The twist? You have to predict your finish time and the winner is the one who gets nearest to their prediction.

Be down at the Bridge by 6.50 to do the prediction and fix on your timing chip.

And finally - we're putting on the Magor 10k on Sunday at 10am from Undy church hall. Race is full but check with Al Dobbs and Lou Crockett if you're helping.


Friday, 21 July 2017

NAKED 5K Update

If you are coming along to the Naked 5K, please let me or Denise know by Sunday please, as we need to buy the food.